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Blog

By Trinet Internet..., 05/06/2014 - 14:30
30-Day Juicing Challenge - Day 10 (with progress pictures!)

FOOD FOR THOUGHT (PUN INTENDED)

I had a chance today to reflect on my food choices. The meals that I choose daily throughout this challenge is healthy, and full of protein (please refer to body charts for your specific protein needs, but I need roughly 50 grams daily for my body to function normally), and healthy fat. 

At the beginning of this challenge, I daydreamed of pizza, In-n-out, burritos, pasta, and any restaurant that offered an all-you-can-eat option. Before I began this challenge, I went on a different kind of diet. I ate as much fast food as I could. I generally consume about 6-8 fast food meals a week, but prior to this challenge, I was consuming 14 fast food meals a week. I ate with a certain disregard; one could almost mistaken me for someone about to enter prison (you get the idea). 

Now, I almost feel physically sick at the thought of such greasy meals. It’s almost repulsive. This was the mindset that I was after. Before, I was addicted to fast food, a slave. Now, I can see the light at the end of the tunnel. At the end of the tunnel, is a nirvana, a nirvana about the choices I was making. With these newfound ideas, I can finally start making other changes, like home cooked meals, smoothies, etc.

Previous Posts: Introduction | Day 1 | Day 2

By Trinet Internet..., 05/06/2014 - 12:02

beradiantlyraw:

It’s been a while since I’ve made my own dehydrated things! Last months of pregnancy and then birth…getting back into the swim if things! Pizza crust and #nutfree #glutenfree #granola. Using a #sedonadehydrator ❤️ #rawfood #rawfoodshare #rawfoodlove #rawvegan #whatveganseat #vegansofig #veganfood #health

Loving beradiantlyraw recipes for Gluten Free Pizza Crust and Granola using the Sedona Dehydrator. Do you have healthy recipes like these? Make sure to submit them in our recipe contest for the chance to win a new Tribest Personal Blender. 

By Trinet Internet..., 05/05/2014 - 09:15

30-Day Juicing Challenge Day 2

Around 4pm, I felt pretty hungry. I think my body expects a certain amount of food and when it doesn’t get it, it gets grumpy. I have to readjust my stomach’s expectations of how much it’s going to get, and especially what I’m giving it. The hunger goes away after an hour, but during that hour, it was pretty torturous. 

I’m not experiencing any headaches, stomachaches, or weakness because I’m not subjecting my body to a less of sodium, protein, or fat. I’m making sure that my one meal per day is healthy, and I don’t eat too much of it. Portion control is key at the moment. 

Today, I went to Wahoo’s Fish Tacos (wait a second before you get judgemental) and got a Wahoo’s Fish Bowl. It came out with brown rice, a mixture of black and cajun beans, and cajun grilled fish. I ate all of the fish, and half the rice and beans. It felt odd leaving food on my plate, but it’s important to note that just because they give you that much amount of food, you’re not supposed to eat it all. They give you that much because we expect a certain amount, we need to lower our expectations on how much we eat. 

I also did some light workout and ab workouts yesterday. My stomach hurts now.

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Introduction | Day 1

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Featured Juicer: Greenstar Elite

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