Blog - Tag: Wellness | Tribestlife
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Blog - Tag: Wellness

By ONLINE SALES, 05/25/2018 - 10:57

Veggie Bowls 101: Endless Veggies & Simple Sauces Veggie bowls are one of the simplest meals to enjoy on a plant based diet!

Pair endless veggies in 3 different gluten free & high protein categories to create healthy and colorful bowls!

Nuts & Seeds

-Slivered Almonds -Hemp Seeds -Sunflower Seeds -Pumpkin Seeds -Pistachios

Grains & Beans

-Quinoa -Garbanzo Beans -Lentils -Wild Rice -Black Beans

Greens & Things

-Kale -Mixed Greens -Avocado -Spinach -Arugula

Enjoy them with a simple blended sauce like one of these two and you can enjoy several bowl combinations with these basics:

Tahini Creme: 1 Tomato, 1 Red Bell Pepper, 1/2 cup cilantro, 1/4 cup green onion, 1/4 cup lemon juice, 1 tsp sea salt

Sweet Mustard: 1/4 cup lemon juice, 1/4 cup olive or avocado oil, 2 Tbsp stone-ground mustard, 2 tbsp coconut nectar, 1 pinch sea salt

#easyvegan #healthtribe #wellness #tribestlife

To grab a simple blender for sauces check our our glass personal blender here:

https://www.tribestlife.com/…/tribest-glass-personal-blender

By ONLINE SALES, 03/20/2018 - 14:27
Happy Spring 4 Healthy Tips

4 Health Tips for a Happy Healthy Spring:
1- Every morning flush your system with 1 liter of fresh spring water. This removes toxins while hydrating your body and accelerating your cell's metabolism. This technique is used in many healing protocols including the 7 Day just Juice Diet by Steve Meyerowitz. Check out this book for deeper information on daily water flushing.
2- Enjoy fresh fruits high in anti-oxidants like berries and melons to re-invigorate your skin and stimulate natural healthy tissue re-growth for a more glowing complexion. As your body becomes more alkaline and flooded with anti-oxidants your connective tissue like skin replenishes more quickly and with healthier cells. This is the science behind having a healthy "glow".
3- Spend 1-3 minutes each day deep breathing to a count of 6 in, 6 out nasal breaths to stimulate and tighten your core! Repeat as often as stress arises to restore your body's natural balance. It's true that more stress leads to a more acidic ph in your body and depletes your energy levels. Stay energetic and strong by focusing your energy on releasing stress!
4- Add a fresh green juice daily throughout the spring to support your body with increased vitamins and minerals! Fresh juice daily helps to support your immune system too! Green juice is quickly absorbed by your blood stread and works to alkalize your system allowing for optimal ph levels and creating a state of well being. You should experience increased levels of energy as well due to the extra flood of nutrition and enzymes entering your body! Drink to your health this spring! For more wellness tips and recipes to support your health this spring check out the book Healing with Raw Foods by Jenny Ross. https://www.tribestlife.com/productdisplay/healing-raw-foods

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By ONLINE SALES, 01/19/2018 - 14:10

Steve Meyerowitz in the 7 Day Just Juice Diet said, "The liver is an amazing organ with hundreds of function relating to metabilim, synthesizing nutrient, breaking down fats, regulating cholesterol, storing glucose and vitamins and much more." This fresh juice is great for daily enjoyment to alkalize your entire bloodstream and support healthy liver function! Check out the video to see how you can use three ingredients to make this powerful beverage in about 30 seconds using the Slowstar Juicer!. To learn more about the Slowtar Juicer click here: https://www.tribestlife.com/product-brand/slowstar Time to get juicy!

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By ONLINE SALES, 03/15/2017 - 15:31

Tumeric once juice can be added to juice combinations, soups, dressings and more to aid and support the body in reducing inflammation. The immune system needs to be supported with daily anti-inflammatory compounds in order to reduce the stress of the daily experience of life on the body and function optimally. When juicing fresh turmeric you unlock the vital curcumin it contains and allow your body to benefit from the bio-active compounds of this medicinal food! Try these easy juice combinations to begin to see the benefits of this powerful root!

Chef Tip: To prepare your Tumeric for juicing , clean the root well with fresh clean water. If using a cold press, like the Slowstar it’s not necessary to remove the skin which contains many trace minerals that support your health. Once cleaned refrigerate until ready to juice.

Tumeric Sunshine

2 inches fresh turmeric root
4 carrots
1 orange, skin removed

Spicy Tumeric

2 inches fresh turmeric root
1 inch fresh ginger root
1 red bell pepper, stemmed and de-seeded
2 stalks celery
1 green apple

Tumeric Chai Mylk

2 inches fresh turmeric
1 cup raw coconut or cashew mylk
2 tbsp coconut nectar
1 tsp cinnamon
½ tsp nutmeg
1 pinch sea salt

You can also juice your Tumeric in advance if using a cold press and in this case we recommend to store it in an airtight mason jar for up to 3 days!
Happy Juicing!

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