Sproutman’s Super Green Smoothie Recipe
Makes about 1½ cups (375 ml)
If the flavor of the greens in this drink is too much for you, neutralize it by adding more tomato or a peeled cucumber. Baby kale or baby spinach are more delicately flavored than their mature counterparts.
Handful of Alfalfa Sprouts
¼ cup (60 ml) chopped tomato
¾ cup (185 ml) chopped parsley
1½ cups (375 ml) loosely-packed baby spinach or kale
1 to 2 tablespoons (15 to 30 ml) lemon juice
1 teaspoon (5 ml) olive oil
1 to 2 teaspoons (5 to 10 ml) tamari
Blend ingredients together at a low power setting to minimize oxidation. If you’re interested in learning about blending in an oxygen-free environment (vacuum blending), look into the Dynapro Vacuum Blender by Tribest. It includes a vacuum sealable lid which allows you to remove all excess oxygen from the carafe before blending. A non-oxygenated blend will have better flavor, vibrant color, increased nutrient density, a more consistent texture, and longer storability.
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