Veggie Bowls 101: Endless Veggies & Simple Sauces Veggie bowls are one of the simplest meals to enjoy on a plant based diet!
Pair endless veggies in 3 different gluten free & high protein categories to create healthy and colorful bowls!
Nuts & Seeds
-Slivered Almonds -Hemp Seeds -Sunflower Seeds -Pumpkin Seeds -Pistachios
Grains & Beans
-Quinoa -Garbanzo Beans -Lentils -Wild Rice -Black Beans
Greens & Things
-Kale -Mixed Greens -Avocado -Spinach -Arugula
Enjoy them with a simple blended sauce like one of these two and you can enjoy several bowl combinations with these basics:
Tahini Creme: 1 Tomato, 1 Red Bell Pepper, 1/2 cup cilantro, 1/4 cup green onion, 1/4 cup lemon juice, 1 tsp sea salt
Sweet Mustard: 1/4 cup lemon juice, 1/4 cup olive or avocado oil, 2 Tbsp stone-ground mustard, 2 tbsp coconut nectar, 1 pinch sea salt
#easyvegan #healthtribe #wellness #tribestlife
To grab a simple blender for sauces check our our glass personal blender here: