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4 Health Tips for a Happy Healthy Spring

By ONLINE SALES, 03/20/2018 - 14:27
Happy Spring 4 Healthy Tips

4 Health Tips for a Happy Healthy Spring:
1- Every morning flush your system with 1 liter of fresh spring water. This removes toxins while hydrating your body and accelerating your cell's metabolism. This technique is used in many healing protocols including the 7 Day just Juice Diet by Steve Meyerowitz. Check out this book for deeper information on daily water flushing.
2- Enjoy fresh fruits high in anti-oxidants like berries and melons to re-invigorate your skin and stimulate natural healthy tissue re-growth for a more glowing complexion. As your body becomes more alkaline and flooded with anti-oxidants your connective tissue like skin replenishes more quickly and with healthier cells. This is the science behind having a healthy "glow".
3- Spend 1-3 minutes each day deep breathing to a count of 6 in, 6 out nasal breaths to stimulate and tighten your core! Repeat as often as stress arises to restore your body's natural balance. It's true that more stress leads to a more acidic ph in your body and depletes your energy levels. Stay energetic and strong by focusing your energy on releasing stress!
4- Add a fresh green juice daily throughout the spring to support your body with increased vitamins and minerals! Fresh juice daily helps to support your immune system too! Green juice is quickly absorbed by your blood stread and works to alkalize your system allowing for optimal ph levels and creating a state of well being. You should experience increased levels of energy as well due to the extra flood of nutrition and enzymes entering your body! Drink to your health this spring! For more wellness tips and recipes to support your health this spring check out the book Healing with Raw Foods by Jenny Ross. https://www.tribestlife.com/productdisplay/healing-raw-foods

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