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Blog

By ONLINE SALES, 12/14/2018 - 17:05

HOLIDAY BROWNIES

#Veganbrownies that are to live for! Try these simple and delicious raw vegan brownies by Chef Jenny Ross in your Sedona dehydrator and share with family and friends all season long!

Makes 8 servings
For the brownie base: 
2 cups pecan pieces
1/2 cup raw agave or coconut nectar
1/3 cup raw cacao powder
1 tablespoon cinnamon
1/2 tsp fine sea salt

Process all the ingredients in a food processor with the s-blade attachment in place. Once a "dough ball" forms remove from the food processor.

On a basic dehydration tray lined with a silicone drying sheet form the dough into a 5 inch square. The square should be about 1/2 inch thick.

Dehydrate at 115 degrees for 3 hours. Remove and let cool before topping with frosting.

For the frosting:
2 cups avocado
1/2 cup raw cacao
1/3 cup raw agave or coconut nectar
2 tbsp coconut butter
1/4 tsp sea salt
* water as needed

For best results blend all ingredients on high under vacuum protection in the Dynapro Commercial High Speed Blender. This blend can also be achieved in the Glass Personal blender but be sure to add the liquids last so they will be closest to the blades during the blending cycle. * if the mix is too thick you can add water 2 tbsp at a time to thin out. Product will vary depending on the avocados.

Remove frosting and top brownies. Chill for 1 hour before serving in the refrigerator or for a more fudge like layer on top in the freezer. Enjoy for up to 7 days if kept refrigerated.

Chef Tip: Make a double batch of the frosting and use as a "chocolate dip" on fresh fruits for up to a week!

HOLIDAY COOKIES

Foolproof vegan #christmas cookies that everyone will love! Plus they are #glutenfree #highprotein #lowsugar and full of #superfoods!

Makes 16 cookies
Christmas cookie recipe base:
3 cups walnuts or pecan pieces
1/2 cup raw agave or raw coconut nectar
1/8 cup raw cacao
2 tbsp cinnamon
1 tsp sea salt

In your personal blender combine all ingredients save nuts and blend until well combined. Then in a food processor with the s-blade attachment in place process the nuts and the blend from the personal blender and run your processor for about 45 seconds until a dough ball forms.

Toppings:
1/3 cup chopped nuts of choice
1/3 cup coconut shreds
1/3 cup gogi berries, in pieces

Wet your fingertips and then roll 2 tbsp of the dough mix into a ball, then roll the ball in the topping of choice. Chill and serve the cookies all season long!

 

HOLIDAY NOG #festiverecipes are in full swing!

2 cups almond mylk
2 tbsp raw agave nectar
1 tbsp cinnamon
1 tsp pumpkin pie spice
1/2 tsp maca root
1 pinch sea salt

Blend all ingredients well in the Glass Personal Blender for best results!

When you are done blending enjoy fresh or refrigerate for use for up to 7 days!

HOLIDAY NOODLES

Two is better than ONE! #healthtribe
Try spiraled yams and zucchini together for a colorful pasta combination that is also high in potassium, vitamin a, c and fiber!
Toss this with our customer favorite Cashew Cheese:

Cashew Cheese
1 1/2 cups cashews
2/3 cup tomato
2/3 cup lemon juice
4 tbsp nutritional yeast
2 tbsp tamari
1 tbsp chili powder (optional)
Blend all ingredients with vacuum protection in our Dynapro Commercial Vacuum Blender for best results!

 

By ONLINE SALES, 08/14/2018 - 11:34

By ONLINE SALES, 06/04/2018 - 10:49
8 Great Green Smoothies

Blend in your Greens!

Here are 8 Great Green Smoothie Recipes your entire family will LOVE! All 5 ingredients or less! A delicious meal in a cup is just minutes away!

Super Green Smoothie

1 banana
1 cup frozen mango
1 cup spinach or kale
1/2 cup coconut water
1 tbsp hemp seeds (optional for additional protein)

Tropical Pineapple Smoothie

1 banana
1 cup frozen or fresh pineapple
1 cup spinach or kale
1 cup coconut milk
1 tsp chia seeds (optional for additional omega's)

Vanilla Green Smoothie

1 frozen banana
1 cup coconut milk
1 cup spinach
1 tbsp almond butter
1 tbsp vanilla bean or 1 scoop plant vanilla protein powder

Cinnamon Green Smoothie

11/2 frozen banana 
1 cup coconut milk
1 cup spinach
1 tsp cinnamon
1 pinch pumpkin pie spice

Spirulina Green

1 banana
1/4 avocado
2 dates
1 tbsp spirulina
1 tsp cinnamon

Daily 5 Greens

1 banana
1 cup spinach
1 tbsp coconut butter or oil
1/2 cup coconut milk
1 tsp spirulina

Berry Greens

1 banana
1/2 avocado
1 cup spinach
1/2 cup frozen berries
1 tbsp hemp or coconut oil

Wheatgrass Greens

1 banana
1/2 avocado
1/2 cup frozen berries
1/2 cup coconut water
1 tbsp wheatgrass powder

Chef Tips from Chef Jenny Ross:
- Try other alternative milks- we used coconut milk for these recipes but you might enjoy variations with pumpkin seed milk, flax milk or almond milk!
-Add other superfoods for additional health benefits like maca root, plant-protein powders, maqui berry powder, moringa or chlorella!
-Pre-bag your smoothie ingredients for the whole week, everything except the liquid so that your blending time gets even shorter until you are used to the process of blending your breakfast each morning.

To find the best blend for you and your family, shop our selection of personal blenders, vacuum blenders and high speed professional blenders here:
https://www.tribestlife.com/product-category/blending?sub=1

#vacuumblend #healthtribe #wellness #greensmoothie

By ONLINE SALES, 05/25/2018 - 10:57

Veggie Bowls 101: Endless Veggies & Simple Sauces Veggie bowls are one of the simplest meals to enjoy on a plant based diet!

Pair endless veggies in 3 different gluten free & high protein categories to create healthy and colorful bowls!

Nuts & Seeds

-Slivered Almonds -Hemp Seeds -Sunflower Seeds -Pumpkin Seeds -Pistachios

Grains & Beans

-Quinoa -Garbanzo Beans -Lentils -Wild Rice -Black Beans

Greens & Things

-Kale -Mixed Greens -Avocado -Spinach -Arugula

Enjoy them with a simple blended sauce like one of these two and you can enjoy several bowl combinations with these basics:

Tahini Creme: 1 Tomato, 1 Red Bell Pepper, 1/2 cup cilantro, 1/4 cup green onion, 1/4 cup lemon juice, 1 tsp sea salt

Sweet Mustard: 1/4 cup lemon juice, 1/4 cup olive or avocado oil, 2 Tbsp stone-ground mustard, 2 tbsp coconut nectar, 1 pinch sea salt

#easyvegan #healthtribe #wellness #tribestlife

To grab a simple blender for sauces check our our glass personal blender here:

https://www.tribestlife.com/…/tribest-glass-personal-blender

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