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Blog

By ONLINE SALES, 08/14/2018 - 11:34

By ONLINE SALES, 06/04/2018 - 10:49
8 Great Green Smoothies

Blend in your Greens!

Here are 8 Great Green Smoothie Recipes your entire family will LOVE! All 5 ingredients or less! A delicious meal in a cup is just minutes away!

Super Green Smoothie

1 banana
1 cup frozen mango
1 cup spinach or kale
1/2 cup coconut water
1 tbsp hemp seeds (optional for additional protein)

Tropical Pineapple Smoothie

1 banana
1 cup frozen or fresh pineapple
1 cup spinach or kale
1 cup coconut milk
1 tsp chia seeds (optional for additional omega's)

Vanilla Green Smoothie

1 frozen banana
1 cup coconut milk
1 cup spinach
1 tbsp almond butter
1 tbsp vanilla bean or 1 scoop plant vanilla protein powder

Cinnamon Green Smoothie

11/2 frozen banana 
1 cup coconut milk
1 cup spinach
1 tsp cinnamon
1 pinch pumpkin pie spice

Spirulina Green

1 banana
1/4 avocado
2 dates
1 tbsp spirulina
1 tsp cinnamon

Daily 5 Greens

1 banana
1 cup spinach
1 tbsp coconut butter or oil
1/2 cup coconut milk
1 tsp spirulina

Berry Greens

1 banana
1/2 avocado
1 cup spinach
1/2 cup frozen berries
1 tbsp hemp or coconut oil

Wheatgrass Greens

1 banana
1/2 avocado
1/2 cup frozen berries
1/2 cup coconut water
1 tbsp wheatgrass powder

Chef Tips from Chef Jenny Ross:
- Try other alternative milks- we used coconut milk for these recipes but you might enjoy variations with pumpkin seed milk, flax milk or almond milk!
-Add other superfoods for additional health benefits like maca root, plant-protein powders, maqui berry powder, moringa or chlorella!
-Pre-bag your smoothie ingredients for the whole week, everything except the liquid so that your blending time gets even shorter until you are used to the process of blending your breakfast each morning.

To find the best blend for you and your family, shop our selection of personal blenders, vacuum blenders and high speed professional blenders here:
https://www.tribestlife.com/product-category/blending?sub=1

#vacuumblend #healthtribe #wellness #greensmoothie

By ONLINE SALES, 05/25/2018 - 10:57

Veggie Bowls 101: Endless Veggies & Simple Sauces Veggie bowls are one of the simplest meals to enjoy on a plant based diet!

Pair endless veggies in 3 different gluten free & high protein categories to create healthy and colorful bowls!

Nuts & Seeds

-Slivered Almonds -Hemp Seeds -Sunflower Seeds -Pumpkin Seeds -Pistachios

Grains & Beans

-Quinoa -Garbanzo Beans -Lentils -Wild Rice -Black Beans

Greens & Things

-Kale -Mixed Greens -Avocado -Spinach -Arugula

Enjoy them with a simple blended sauce like one of these two and you can enjoy several bowl combinations with these basics:

Tahini Creme: 1 Tomato, 1 Red Bell Pepper, 1/2 cup cilantro, 1/4 cup green onion, 1/4 cup lemon juice, 1 tsp sea salt

Sweet Mustard: 1/4 cup lemon juice, 1/4 cup olive or avocado oil, 2 Tbsp stone-ground mustard, 2 tbsp coconut nectar, 1 pinch sea salt

#easyvegan #healthtribe #wellness #tribestlife

To grab a simple blender for sauces check our our glass personal blender here:

https://www.tribestlife.com/…/tribest-glass-personal-blender

By ONLINE SALES, 03/20/2018 - 14:27
Happy Spring 4 Healthy Tips

4 Health Tips for a Happy Healthy Spring:
1- Every morning flush your system with 1 liter of fresh spring water. This removes toxins while hydrating your body and accelerating your cell's metabolism. This technique is used in many healing protocols including the 7 Day just Juice Diet by Steve Meyerowitz. Check out this book for deeper information on daily water flushing.
2- Enjoy fresh fruits high in anti-oxidants like berries and melons to re-invigorate your skin and stimulate natural healthy tissue re-growth for a more glowing complexion. As your body becomes more alkaline and flooded with anti-oxidants your connective tissue like skin replenishes more quickly and with healthier cells. This is the science behind having a healthy "glow".
3- Spend 1-3 minutes each day deep breathing to a count of 6 in, 6 out nasal breaths to stimulate and tighten your core! Repeat as often as stress arises to restore your body's natural balance. It's true that more stress leads to a more acidic ph in your body and depletes your energy levels. Stay energetic and strong by focusing your energy on releasing stress!
4- Add a fresh green juice daily throughout the spring to support your body with increased vitamins and minerals! Fresh juice daily helps to support your immune system too! Green juice is quickly absorbed by your blood stread and works to alkalize your system allowing for optimal ph levels and creating a state of well being. You should experience increased levels of energy as well due to the extra flood of nutrition and enzymes entering your body! Drink to your health this spring! For more wellness tips and recipes to support your health this spring check out the book Healing with Raw Foods by Jenny Ross. https://www.tribestlife.com/productdisplay/healing-raw-foods

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