Green juice Monday ( for 2 persons)
In your juicer ( I like Green star or Omega ):
2 large organic cucumber * peel the skin if it’s not organic
2 small apples
Lacinato kale * I’m obsesses with kale so I put tons of it.
1/4 lemon * with peel
#greenJuice #greenStarJuicer #eat #health
So I made my first smoothie with my new dynablend from angeli-30daychallenge!
1/2 cup of pineapple
1 1/2 bananas
2 cups spinach
Approx 2 cups coconut water
This was actually really good for my first homemade recipe!
For for the messy counters, I’m new at this stuff!
Message me with your fave smoothie recipes!!
This is a smoothie that I can drink with little to no guilt. I’m not big on sweets, but knowing that this was all natural with no added sugars allowed me to enjoy it. This was a great combination of fruits, but it was a little bit on the sour side. Does anyone know how I could combat that? Anyways, I would rate this a 3.9/5.
Featured Blender: Dynablend
Recipe submitted by Debbie E.
FOOD FOR THOUGHT (PUN INTENDED)
I had a chance today to reflect on my food choices. The meals that I choose daily throughout this challenge is healthy, and full of protein (please refer to body charts for your specific protein needs, but I need roughly 50 grams daily for my body to function normally), and healthy fat.
At the beginning of this challenge, I daydreamed of pizza, In-n-out, burritos, pasta, and any restaurant that offered an all-you-can-eat option. Before I began this challenge, I went on a different kind of diet. I ate as much fast food as I could. I generally consume about 6-8 fast food meals a week, but prior to this challenge, I was consuming 14 fast food meals a week. I ate with a certain disregard; one could almost mistaken me for someone about to enter prison (you get the idea).
Now, I almost feel physically sick at the thought of such greasy meals. It’s almost repulsive. This was the mindset that I was after. Before, I was addicted to fast food, a slave. Now, I can see the light at the end of the tunnel. At the end of the tunnel, is a nirvana, a nirvana about the choices I was making. With these newfound ideas, I can finally start making other changes, like home cooked meals, smoothies, etc.