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DAY SIXTEEN: IS BMI ACCURATE? I found this “Top...

By Trinet Internet..., 05/22/2014 - 17:15

I found this “Top 10” list on National Public Radio’s (NPR) website rather interesting. It’s titled, “Top 10 Reasons Why The BMI Is Bogus" and it can be found here: Basically, the article states that BMI is mathematical nonsense that was invented 200 years ago by a Belgian named. Lambert Adolphe Jacques Quetelet, who goes on to state that it should not be used to measure the level of fat in an individual. 

I, myself, use a body fat analyzer to track my progress. The reason is that weight itself doesn’t give me a thorough idea of my current state. I must be losing fat, and try to hold on to as much lean body mass as I can. This was important when I was attempting to lift weights (but I haven’t ever since I tore my rotator cuff) to justify the extra weight I was gaining as lean muscles. I use the Omron Body Fat Analyzer HBF-306C ( Maybe not this exact model, because mine is a few generations old, but it’s the same concept. I try to do this every week at the same time (usually Saturday mornings when I’m not rushed) because I try to make sure that my body is in same state (No new food in body, no water, etc) Make sure that you’re properly hydrated or else the reading may be off because it uses electric currents that run throughout your body to get a reading. 

Keeping physical proof of my progress is a great motivator and gives me up to date information on where I stand. I encourage everybody to try it out for themselves. 


angeli-30daychallenge: How To Make Apple Chips...

By Trinet Internet..., 05/21/2014 - 09:36


How To Make Apple Chips with the Sedona Combo Dehydrator

Step 1: Slice apples into thin pieces. I recommend using the Choison V-Slicer. It’s a little pricey, but it makes cutting produce a lot easier. 

Step 2: Load them up on the dehydrating trays. Make sure they are spaced evenly and that each slice don’t touch each other so that they won’t stick together while dehydrating.

Step 3: Set the Sedona Combo Dehydrator to Combo Mode. Set the FAST mode temperature to 155 degrees for 3 hours to jump start the dehydrating process. Then, set the RAW mode temperature to 118 degrees for 5-7 hours to keep the dehydrating process going while still maintaining the raw nature of the food (118 degrees is the temperature that raw food proponents believe that food should only be heat up to to maintain the natural enzymes that are beneficial to our health). 

Step 4: Take out the apple chips from the dehydrator and enjoy!

I had a lot of fun making this haha :)

30-Day Juicing Challenge - Day 14 I think I should...

By Trinet Internet..., 05/12/2014 - 17:12

30-Day Juicing Challenge - Day 14

I think I should clarify by what I meant when I said detoxifying/cleanses are false. I wasn’t speaking in the verb sense, rather the noun.

Does our body cleanse itself? Absolutely! It’s a natural occurring process. I know this because my dad’s kidney’s are failing and he needs a dialysis machine to help him do what his kidney no longer can do: clean his blood. Also, alcohol and drugs are a fantastic indicator of detoxifying. Not ingesting it, but days later, as your body attempts to return to a level of norm. 

Does drinking juice help the body detoxify? The simple answer is yes and no. It won’t physically push out any toxins (I also hate using the term toxins, because it’s so vague and people use it to describe anything that they believe ails them, but it’s easier for me to do so at the moment). I know this because there are no sure hangover cures. If there was, someone would be a billionaire, nay, trillionaire by now. All juice can do is make sure our body is running as optimally as it can. We can’t apply direct force to the negative things in our bodies, we can only assist our body in doing so. Otherwise, why would we need our organs? They’re not there for show. So, don’t get sucked up into the fads.